Tag Archives: carrots

Thai-style soup

Combine 1.25 litres stock, one or two red chillies (optional), two garlic cloves, and a thumb of fresh ginger, all finely sliced, with the grated zest of one small lemon and one small lime, and two tablespoons Thai fish sauce. Simmer for five minutes.

Add a large carrot cut into matchsticks, 350g chicken in 5cm x 0.5cm strips, and 250ml coconut milk. Simmer for five minutes, then add 70g finely shredded kale or cabbage, and any leftovers of cooked meat. Simmer until just tender then add 60ml lemon juice or lime juice or both and handful of coriander leaves.

You can also add noodles – you might need to pre-cook them at the start.

Lentil soup

Put two tablespoons of oil in a large saucepan on a medium heat, then fry 150g chopped streaky bacon until it browns lightly and the fat begins to render.

Add two onions, two large carrots and half a neep, and fry, stirring regularly, until the onion is golden and the other vegetables are starting to soften.

Wash 250g red lentils then stir them until they’re well coated in fat, then add half a teaspoon ground mace or nutmeg, a pinch of salt, a good grind of pepper and the bay leaf. Then add two litres of vegetable chicken stock.

Bring to a simmer, then turn down the heat, partially cover the pan and leave to cook for about 45 minutes, until the vegetables are soft and the lentils have mostly broken down.

Remove and discard the bay leaf. Scoop out about a third of the soup, whizz it to a puree, then stir back into the pot. Adjust the seasoning to taste, and enjoy.

Felicity Cloake’s Perfect lentil soup from her How to cook the perfect series in the Guardian.